Monthly Archives: november 2019

Søvn

Gå nu i seng! Søvn udgør 1/3 af vores liv og er afgørende for vores fysiske og mentale helbred.   CONSENSUS STATEMENT • Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. • Sleeping less than 7 hours per night on a regular basis is associated with […]

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